EMDR Therapy a world class trauma-based therapy

Table Of Content

• Eye Movement Desensitization & Reprocessing (EMDR)
• People-pleasing & difficulty with boundaries
• EMDR Therapy a world class trauma-based therapy.
• Modern Era Counseling
• What is Eye Movement Desensitization and Reprocessing (EMDR)?
• Adolescent Counseling
• You look like you have it all together from the outside yet you aren’t satisfied with your life.

Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions. Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer were diagnosed with PTSD after only six 50-minute sessions. In another study, 77% of combat veterans were free of PTSD in 12 sessions. Millions of people have been treated successfully over the past 25 years. Many associations and studies recognize EMDR as a very effective approach to treatment.

Eye Movement Desensitization & Reprocessing (EMDR)

All humans have an instinctive, “fight or flight” response to traumatic events and/or stressful situations, afterwich the brain processes, defines, and stores as memories. Sometimes, however, the things which a person has seen, heard, or experienced do not go through that process, and seem to repeat themselves as if the person were reliving the event in real time. This break in process can be the cause of mental health related issues such as PTSD, anxiety, and depression. Unlike talk therapy, the insights clients gain in EMDR therapy result not so much from the clinician’s thoughts, but from the client’s own mental and emotional processes. The net effect is that clients conclude EMDR therapy feeling empowered by the very experiences that once terrified them. More than 30 positive controlled outcome studies have been done on EMDR therapy.

People-pleasing & difficulty with boundaries

An EMDR therapist, I can guide you through this process of getting back to YOU.

EMDR Therapy a world class trauma-based therapy.

This self-compassion exercise will help you slow down and turn inwards, especially when the world is feeling heavy & chaotic. You have a hard time saying no & setting boundaries, and find yourself stuck in people pleasing. Together we will break the cycle of anxiety, perfectionism or burnout, so you can live a more fulfilling life with ease and balance. I truly believe that everyone has the tools and potential to deal with and face their life challenges, adversities, conflicts, and pain. Together, we will find your own ability to live a better life with yourself and your relationships because the quality of our relationships with others can determine the quality of our own lives.

Repeated studies show that by using EMDR therapy:

EMDR seems to help the brain reprocess the trapped memories is such a way that normal information processing is resumed. Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas, childhood abuse and/or neglect. For a more detailed explanation please visit the EMDR International Association.

How a different therapy is being used to treat 10-year-old Uvalde shooting survivor - ABC News

How a different therapy is being used to treat 10-year-old Uvalde shooting survivor.

Posted: Wed, 01 Feb 2023 08:00:00 GMT [source]

Bilateral Stimulation repeatedly activates both hemispheres of the brain. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, as this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life. EMDR therapy uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. This bilateral stimulation is most often performed via eye movements but can also be administered by touch and/or sound. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep; this stage of sleep is when the mind is attempting to processes recent events. EMDR seems to help the brain reprocess the trapped memories in such a way that normal information processing is resumed.

Once the therapist and individual agree EMDR is the right way to go, actual therapy may begin. In addition to EMDR trauma therapy, we are also trained in another research based and helpful therapy called Brainspotting. Numerous controlled studies show that EMDR produces more improvement than absence of treatment, at least for alleviating the symptoms of civilian PTSD, such as those triggered by rape. The evidence that pertains to EMDR's efficacy for other anxiety disorders is promising but preliminary.

Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes. EMDR or Eye Movement Desensitization and Reprocessing is a type of trauma treatment that uses bilateral stimulation to help the brain process through traumatic events. EMDR has been studied for decades and is widely accepted as an evidence based treatment for PTSD and many other mental health conditions.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy. It has been extensively researched and proven effective for the treatment of trauma.

Like some other psychotherapies, EMDR was the brainchild of serendipity. One day in 1987 Francine Shapiro, a California psychologist in private practice, went for a walk in the woods. Yet she discovered that her anxiety lifted after moving her eyes back and forth while observing her surroundings.

Make time for yourself today by scheduling a free consult to learn more about working with me. I’m a psychotherapist offering online therapy for adults across North Carolina & Texas. No matter where you are in North Carolina or Texas, therapy can come to you with flexible scheduling and convenient video sessions.

Over the past 15 years or so, one of these new kids on the therapy block has stood out from the pack for the remarkable attention it has received from the media, practitioners and mental health consumers. This treatment carries a mouthful of a label—eye movement desensitization and reprocessing—and it has made an impressive splash on the psychotherapy scene. Not surprisingly, most therapists refer to it simply as “EMDR,” and we’ll do the same here.

In the 1980s, Francine Shapiro, Ph.D, found a connection between eye movement and disturbing memories that would not subside. Sometimes we are in crisis and just need help regaining our footing and finding a next step. I am equipped to help you reground yourself after a crisis and find the long term care you need. I am trained in an EMDR based protocol called 'A-tip' that is designed to reduce distress and prevent PTSD related symptoms after a crisis.

EMDR's effects are most marked on self-reported measures of anxiety; its impact on physiological measures linked to anxiety (such as heart rate) is less clear-cut. More than 500 brands of psychotherapy exist, with new ones springing up on a nearly monthly basis. Although a handful of these neophyte treatments have been tested in scientific studies, it is anybody's guess whether the others actually work. A Wilmington, North Carolina native, I have provided therapy in outpatient settings, schools, behavioral health facilities, and homes for many years. I am trained in EMDR through the Trauma Institute and Child Trauma Institute in Massachusetts.